i woke up this morning a little bit sore.

Well the past couple of days have been busy due to Biochemistry and Genetics obligations, but I've still completed my training! I biked Tuesday and swam yesterday. The biking was an easy 6 miles that I had already done last week. Swimming was a bit more challenging as I increased my distance.

Tiffany was great, and went with me to time my laps as I swam, which prevented me from cheating and taking longer rests in between lengths. It was a challenge, but I surprised myself with what I was able to do, and it felt good afterwards.

I think, as a rule, you can always do more and better than you think you can. Give that philosophy a try today and let me know what you think!