I missed a few days because I was sick, but today I'm back in action. I ran....it was rough after being gone a few days. I think my biggest problem was that I caved while I was off and ate grease and drank Dr. Pepper......
Oops.
I could definitely feel it. My legs were really tight as well, and so apparently I lost some flexibility during my time off. Hopefully it won't take me long to get back into the swing of things.
Tomorrow I swim! And this week begins weeks 4-7 which are the peak training weeks...so it's really important that I push myself and don't slack off. These weeks are key (from what I've been reading) preparation for race day. Wish me luck!
Monday, July 27, 2009
i'm back!
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4 comments:
I'm thinking weeks 4-7 will be some of your best weeks ever!!! And I'm thinking they'll also be some of your busiest too! I know you can do it!
here's your luck.
considered it wished.
HOWEVER, i told you no dr.p. bemememeber?
aim once again for a goal of clear pee.
you can't do it. i know.
If you tkae any of my Dr. Pepper's out of the fridge, other than for the purpose of delivering them to me, I will punch you. Or sing really loudly for you. Either one.
Tiffany. That is my favorite comment ever written.
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